Weigh In record (no journal entry) for 21 September 2019
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249.5 lb
Lost so far: 27.6 lb.
Still to go: 249.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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686 kcal
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Fat: 30.27g | Prot: 54.02g | Carb: 38.20g.
Breakfast: New York Style Hot Italian Sausage, Macro Friendly Turkey Bacon Casserole, Kodiak Cakes Protein Packed Muffin Mix Blueberry. more...
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gaining 1.0 lb a week
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