Weigh In record (no journal entry) for 21 September 2019
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183.2 lb
Lost so far: 16.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1765 kcal
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Fat: 85.99g | Prot: 103.06g | Carb: 120.06g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Leche (Leche Entera), Arepas de Mi Casa Arepa Rellena de Queso, Papaya, Montefrío Butifarra, Champiñones. Lunch: Arroz Blanco (Grano Largo), Zanahoria, Aguacate, Ensalada de Verduras Mixtas, Lomo de Cerdo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa de Carne (Enlatada), Carne, Sopa de Pollo. Snacks/Other: Cerveza, Galletas Saltinas, Queso Crema, Maní, Café. more...
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losing 7.7 lb a week
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