Weigh In record (no journal entry) for 17 September 2019
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120.2 lb
Lost so far: 12.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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860 kcal
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Fat: 34.25g | Prot: 47.91g | Carb: 94.02g.
Breakfast: Carrefour Pain au Chocolat. Lunch: Pâturages Tiramisu aux Spéculos, Carrefour Discount Emmental Râpé, Delisse Fromage Blanc 0%, Fleury Michon Blanc de Poulet -25% de Sel (40g), Tomates Séchées au Soleil, Tomate Cœur de Bœuf, Salade Verte. Dinner: Pruneau Sec, Amandes, Auchan Skyr Nature. more...
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1625 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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