Weigh In record (no journal entry) for 17 August 2010
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1850 kcal
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Fat: 85.08g | Prot: 88.52g | Carb: 183.79g.
Lunch: Orange Juice, Spicy Chipotle Sauce, Cheez-It Baked Snack Crackers, Mixed Salad Greens, Corned Beef Sandwich. Dinner: Raisins, Instant Oatmeal, Light dragonfruit Yogurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Spareribs. Snacks/Other: Animal Cracker, Light apple goji Yogurt. more...
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2840 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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IJAT's weight history
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