Weigh In record (no journal entry) for 21 September 2019
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1854 kcal
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Fat: 106.73g | Prot: 68.93g | Carb: 170.61g.
Breakfast: Almonds , Coffee with Milk. Lunch: Dried Butternuts , Cashew Nuts , Fried Egg, Fried Rice. Dinner: Pomegranate, Apple, Kiwi Fruit. more...
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losing 0.6 lb a week
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Mona O's weight history
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