br_e_co's Journal, 19 September 2019

177.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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2185 kcal

Fat: 132.28g | Prot: 95.30g | Carb: 159.15g.   Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Oscar Mayer Traditional Bacon. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Penne, Beef Shortribs (Lean Only, Choice Grade). Dinner: Burger King Onion Rings (Small), Burger King Original Chicken Sandwich. Snacks/Other: Roasted Salted Cashew Nuts, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...

1967 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...