br_e_co's Journal, 18 September 2019

177.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1471 kcal

Fat: 56.97g | Prot: 85.48g | Carb: 99.74g.   Breakfast: Oscar Mayer Traditional Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Penne, Mixed Salad Greens, Beef Shortribs (Lean Only, Choice Grade) . Dinner: Trader Joe's Steamed Chicken Soup Dimplings, Founders All Day IPA, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...

1967 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...