br_e_co's Journal, 20 September 2019

well it isn't true - what happens in vegas - aka my weight gain - does not stay in vegas. :)

week's worth of work conference in vegas over --- back to it.

177.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

---

1499 kcal

Fat: 77.30g | Prot: 65.34g | Carb: 117.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Grilled Chicken, Roasted Unsalted Peanuts. Dinner: Founders All Day IPA, Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). more...

2072 kcal

Activities & Exercise: Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 55 minutes. more...