Weigh In record (no journal entry) for 20 September 2019
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184.3 lb
Lost so far: 15.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1418 kcal
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Fat: 78.42g | Prot: 104.21g | Carb: 74.05g.
Breakfast: Queso Crema, Champiñones, Arepas de Mi Casa Arepa Rellena de Queso, Montefrío Butifarra , Papaya, Leche (Leche Entera), Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Sopa de Frijoles, Pescado Plancha, Aguacate. Dinner: Queso Costeño, Queso Cheddar. Snacks/Other: Café, Crema de Leche, Pitaya, Huevo Revuelto. more...
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losing 6.2 lb a week
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