Weigh In record (no journal entry) for 20 September 2019
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1419 kcal
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Fat: 63.22g | Prot: 75.35g | Carb: 133.99g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Great Value Sharp Cheddar Cheese, No Name Thick Sliced Bacon. Lunch: Tapioca Pudding with Milk (Home Recipe), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Kroger Chicken & Dumplings, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin, Homemade Dilly Pea Salad, Cheese Pizza, Kraft Macaroni & Cheese as Packaged, Hormel Salisbury Steak. more...
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steady weight
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sekline's weight history
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