Weigh In record (no journal entry) for 17 August 2010
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1899 kcal
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Fat: 49.22g | Prot: 148.23g | Carb: 237.03g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Cookie Dough. Lunch: Hard Roll, Grapes, Carrots, Hard-Boiled Egg, Brown Rice, Roasted Broiled or Baked Chicken, Fried Plantain. Dinner: 100% Whey Protein Powder, Fat Free Milk, CLIF BUILDER BAR CHOC. more...
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losing 1.4 lb a week
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tudela's weight history
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