Weigh In record (no journal entry) for 30 January 2013
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2160 kcal
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Fat: 84.62g | Prot: 102.90g | Carb: 251.28g.
Breakfast: vitafusion, egg beaters, blueberries, multigrain flaxseed. Lunch: atkins chocolate, muscle milk vanilla, powerbar fruit, orange. Dinner: soymilk, lay's bar, pepper jack , subway blt. more...
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3230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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