ihappyman's Journal, 20 September 2019

179.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 69.85g | Prot: 85.71g | Carb: 213.45g.   Breakfast: Rice Noodles (Cooked), Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. Lunch: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Coffee with Cream, Instant Coffee (Decaffeinated, Dry Powder), McVities Dark Chocolate Digestives, Silk Unsweetened Soymilk, Glucerna Crunchy Flakes 'n Strawberries Cereal. Dinner: Chicken Wing (Skin Not Eaten), Wei-Chuan Pork & Shrimp Wontons, Sau Tao Shrimp-Egg Noodles, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Doritos Nacho Cheese Tortilla Chips (28g). more...

2445 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...