wfgmom's Journal, 17 August 2010

160.5 lb Lost so far: 7.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 47.07g | Prot: 101.51g | Carb: 289.57g.   Breakfast: Fuze Slenderize Tropical Punch, Sugared or Glazed Doughnuts, Total 0% Greek Yogurt, special k low fat granola, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Cocoa Roast Almonds, Mini Luna Bar - Nutz Over Chocolate, 100 Calorie Jerky Bites - Original Beef, Raspberries, Blueberries, Yellow Sweet Peppers, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Reduced Fat Colby-jack Cheese. Dinner: Chocolate Chip Cookie Dough, Honey Nut Cheerios, Milk (Nonfat), Ahi Tuna Steaks, Whole Wheat Linguine, Total 0% Greek Yogurt, Honey. Snacks/Other: Watermelon. more...

2777 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Running (jogging) - 5/mph - 22 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 4 hours and 39 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...