Weigh In record (no journal entry) for 19 September 2019
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223.2 lb
Lost so far: 54.8 lb.
Still to go: 85.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2019:
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3570 kcal
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Fat: 200.56g | Prot: 128.61g | Carb: 312.90g.
Breakfast: Carlson Norwegian Cod Liver Oil, Cinnamon, JCM BPC, Turmeric (Ground), Coffee (Brewed From Grounds), Sports Research Collagen Peptides. Lunch: Jade Leaf Matcha. Dinner: Taco Cabana Enchilada Dinner, Fried Ice Cream, Nachos with Cheese. more...
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gaining 11.2 lb a week
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Joel Munday's weight history
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