Weigh In record (no journal entry) for 19 September 2019
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126.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1565 kcal
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Fat: 58.38g | Prot: 59.64g | Carb: 70.22g.
Breakfast: Green Giant Hass Avocado, Egg, Bragg Nutritional Yeast Seasoning, Broccoli , Cauliflower , Advocare Spark on The Go. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Trader Joe's Palak Paneer, Cabernet Sauvignon Wine . more...
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losing 3.5 lb a week
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wilsonse's weight history
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