Weigh In record (no journal entry) for 19 September 2019
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124.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1030 kcal
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Fat: 40.02g | Prot: 80.84g | Carb: 87.88g.
Breakfast: Egg, Cottage Cheese, Plain Yogurt (Whole Milk), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Brown Jasmine Rice, Purity Farms Organic Ghee Clarified Butter, Chicken Thigh (Skin Not Eaten), Hanover Chick Peas. Dinner: Cottage Cheese (Lowfat 2% Milkfat), 365 Greek Yogurt Plain. more...
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1367 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
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losing 7.7 lb a week
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