sweh's Journal, 19 September 2019

231.0 lb Lost so far: 18.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 43.83g | Prot: 102.70g | Carb: 164.11g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Cheese Pizza, Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Tic Tac Tic Tac. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...