Weigh In record (no journal entry) for 19 September 2019
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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681 kcal
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Fat: 42.38g | Prot: 35.36g | Carb: 34.53g.
Breakfast: Sunny Farms Jumbo Egg, Kroger Salted Butter, Martin's 100% Whole Wheat Bread, No Name Thick Sliced Bacon. Lunch: Taco Salad . Dinner: Cooked Green String Beans (from Fresh), Mashed Potato, Hometown Buffet Meatloaf. more...
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gaining 3.5 lb a week
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