Weigh In record (no journal entry) for 19 September 2019
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185.2 lb
Lost so far: 14.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1287 kcal
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Fat: 70.22g | Prot: 103.49g | Carb: 64.47g.
Breakfast: Rebanadas de Jamón, Cebollas, Huevos Revueltos (Enteros, Cocidos), Queso Fresco, Café, Leche (Leche Entera), Champiñones, Papaya. Lunch: Berenjena Cocida, Coliflor Cocido (Fresco), Brócoli, Lomo de Cerdo, Aguacate. Dinner: Aguacate, Lomo de Cerdo. Snacks/Other: Café con Leche. more...
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losing 6.2 lb a week
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