Weigh In record (no journal entry) for 19 September 2019
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119.3 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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804 kcal
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Fat: 27.90g | Prot: 26.10g | Carb: 116.83g.
Lunch: Le Gaulois Poulet Cuit Fumé, Pommes Pink Lady, Douceur du Verger Compote Pomme Pêche Abricot, Salade Verte, Tomate Cœur de Bœuf, Delisse Fromage Blanc 0%. Dinner: LU Petit Beurre, Nectarines, Pâturages Skyr. Snacks/Other: LU Kango, Jardin Bio Infusion, Café Expresso, Café, Reese's Peanut Butter Cups Miniatures. more...
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1613 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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