Weigh In record (no journal entry) for 18 September 2019
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186.1 lb
Lost so far: 13.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1006 kcal
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Fat: 52.05g | Prot: 97.63g | Carb: 33.52g.
Breakfast: Papaya, Champiñones, Leche (Leche Entera), Café, Queso Fresco, Huevos Revueltos (Enteros, Cocidos). Lunch: Aguacate, Pescado Plancha. Dinner: Coca-Cola Coca-Cola Zero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida. Snacks/Other: Café, Galletas de Soda. more...
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losing 3.1 lb a week
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