Weigh In record (no journal entry) for 30 January 2013
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1525 kcal
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Fat: 26.55g | Prot: 99.01g | Carb: 247.58g.
Breakfast: Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Clif Bar - Chocolate Chip. Lunch: Tuna Salad Sandwich with Lettuce, Chocolate Deluxe High Protein Bar (Small), GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: CONTESSA SHRIMP STIR FRY. Snacks/Other: Pretzel Rods. more...
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losing 2.1 lb a week
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tudela's weight history
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