Weigh In record (no journal entry) for 30 January 2013
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182.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1379 kcal
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Fat: 88.54g | Prot: 104.92g | Carb: 43.03g.
Breakfast: shedded cheddar cheese, morning star sausage, bacon, mushrooms, egg. Lunch: grilled chicken breast, swiss cheese slice, lettuce iceberg, olive garden dressing, cucumbers. Dinner: kfc hot wings. more...
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losing 4.2 lb a week
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Lil Nene's weight history
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