Weigh In record (no journal entry) for 30 January 2013
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1662 kcal
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Fat: 47.13g | Prot: 58.81g | Carb: 173.58g.
Breakfast: sunny delight orange juice, clementine oranges. Lunch: protein bar , sugar free jello, healthy choice honey balsamic chicken. Dinner: white wine, walnuts, Pear Salad with Dressing. Snacks/Other: onion bread, whey, scone. more...
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2112 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours and 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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