Weigh In record (no journal entry) for 18 September 2019
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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944 kcal
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Fat: 40.87g | Prot: 48.84g | Carb: 115.89g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Banana Bread, Bananas. Lunch: T. Marzetti Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots, Cauliflower, Lettuce Salad with Assorted Vegetables, Oscar Mayer Thin Sliced Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Kroger Fat Free Sour Cream, Butter, Baked Potato (Peel Eaten), Broccoli, Chicken Thigh. more...
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losing 0.4 lb a week
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