Weigh In record (no journal entry) for 18 September 2019
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126.5 lb
Lost so far: 32.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1685 kcal
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Fat: 57.53g | Prot: 77.00g | Carb: 93.36g.
Breakfast: Advocare Spark on The Go. Lunch: Now Foods Nutritional Yeast Flakes, Cauliflower , Broccoli , Green Giant Hass Avocado, Egg. Dinner: Snyder's of Hanover Sourdough Nibblers, Trader Joe's Grapeseed Oil, Shrimp, Cabernet Sauvignon Wine , Michelob Lite Beer. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Market Pantry Swiss Deli-Style Cheese Slices, Palermo's Roasted Vegetable Flatbread, Stella Artois Lager. more...
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gaining 0.6 lb a week
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