Lotus1970's Journal, 18 September 2019

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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864 kcal

Fat: 30.39g | Prot: 47.72g | Carb: 98.52g.   Breakfast: 365 Organic Steel Cut Oats, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Hanover Chick Peas, Chicken Thigh (Skin Not Eaten), Purity Farms Organic Ghee Clarified Butter, Trader Joe's Brown Jasmine Rice. more...

1617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 6 minutes. more...