ppjrooney's Journal, 30 January 2013

207.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1656 kcal

Fat: 46.75g | Prot: 63.42g | Carb: 210.90g.   Breakfast: Bananas, Total, 100% Pure Orange Juice. Lunch: Baby Carrots, Radishes, Celery. Dinner: Deli Style Sliced Natural Cheddar Cheese, Signature Classics Stuffed Peppers, 100% Whole Wheat Bread, Scalloped Potato. Snacks/Other: Brandy, Amstel Light. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...