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It is nice to see some good progress. I have upped my workouts and have some ambitious goals that will take a lot of time to accomplish. I may attempt a half marathon or even a full marathon before I'm done.
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1698 kcal
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Fat: 45.08g | Prot: 98.74g | Carb: 227.19g.
Breakfast: banana, 1% Lowfat Milk, Jam Preserves, Whole Wheat Bagel. Lunch: broccoli, Baby Carrots, Chicken Breast (Skin Not Eaten), Green Peas, Marinara Sauce, Dry Grated Parmesan Cheese, Spaghetti. Dinner: Bacon, Honey Wheat Bread, Butter, Egg. Snacks/Other: Chunky Beef Stroganoff Soup (Canned), Oranges, Crystal Light on the Go Sugar Free packets. more...
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2578 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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