Weigh In record (no journal entry) for 18 September 2019
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1603 kcal
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Fat: 58.90g | Prot: 81.30g | Carb: 194.45g.
Breakfast: Quaker Aveia em Flocos, Leite Integral. Lunch: Vagem Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Manteiga (com Sal), Cenouras, Jiló Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Fígado. Dinner: Pullman Pão de Forma, Sadia Mussarela, Sopa de Legumes com Carne, Pullman Pão de Forma, Ovo, Aviação Manteiga com Sal. Snacks/Other: Elegê Iogurte, Melão, Mamão Formosa, Leite Integral, Ameixa Seca. more...
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2934 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 1.5 lb a week
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