Weigh In record (no journal entry) for 17 September 2019
|
162.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
1489 kcal
|
Fat: 107.83g | Prot: 109.70g | Carb: 53.90g.
Breakfast: One A Day Women's Petites, Silk Vanilla Unsweetened Almond Milk, Egg, Turkey Sausage, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Lily's 40% Chocolate & Milk Caramelized & Salted. Dinner: Realgood Pizza Co. Uncured Pepperoni Pizza, Subway Bacon Strips , Subway Tuna. Snacks/Other: Publix Diet Ginger Ale. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganNW's weight history
|