Weigh In record (no journal entry) for 17 September 2019
|
184.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
3007 kcal
|
Fat: 96.19g | Prot: 203.05g | Carb: 416.60g.
Breakfast: Biscuit with Gravy, Pears, Plum, Ole Extreme Wellness High Fiber Low Carb Tortillas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Stone Ridge Creamery mint chip smart pint. Lunch: Corn Tortillas , Calavo Avocado, Fried Rice, Member's Mark Medium Cooked Shrimp, Great Value Greek Vanilla Yogurt. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Oatmeal Chocolate Chip Protein Bar, Tiramisu. Snacks/Other: Quest Chocolate Sprinkled Doughnut Protein Bar, Fairlife Chocolate Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|