Weigh In record (no journal entry) for 17 September 2019
|
145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
2426 kcal
|
Fat: 45.86g | Prot: 168.45g | Carb: 329.85g.
Breakfast: Now Foods Ultra Omega 3, Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Pesca. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Carne di Petto di Tacchino, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|