Weigh In record (no journal entry) for 30 January 2013
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1677 kcal
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Fat: 60.27g | Prot: 67.84g | Carb: 232.54g.
Breakfast: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Burrito with Beef, Beans and Cheese, fiber one bar. Lunch: coca cola. Dinner: turkey. Snacks/Other: Peanut Butter Cream Pie, fiber one bar. more...
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losing 0.3 lb a week
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