Weigh In record (no journal entry) for 30 January 2013
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166.0 lb
Lost so far: 9.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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