Nan49's Journal, 17 August 2010

177.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1261 kcal

Fat: 91.56g | Prot: 82.41g | Carb: 29.03g.   Breakfast: Chunky Medium Salsa, splenda, heavy cream, coffee, Tap Water, onions, red pepper, jimmy dean pure pork sausage, Cooked Mushrooms (from Fresh), mexican style cheddar cheese. Lunch: Avacado, cucumber, cheddar cheese, Tap Water, broccoli. Snacks/Other: bakenets pork skins. more...

3328 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Standing - 9 hours, Driving - 15 minutes, Stretching (yoga) - 5 minutes. more...