Weigh In record (no journal entry) for 17 September 2019
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186.5 lb
Lost so far: 13.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1438 kcal
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Fat: 81.61g | Prot: 97.88g | Carb: 78.84g.
Breakfast: Leche (Leche Entera), Café, Huevos Revueltos (Enteros, Cocidos), Queso Fresco, Champiñones, Papaya. Lunch: Crema de Verduras, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Aguacate, Salami Seco o Duro, Queso Cheddar, Bimbo Pan Vital Multicereal, Champiñones, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Café con Leche. more...
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losing 21.6 lb a week
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