Weigh In record (no journal entry) for 30 January 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1379 kcal
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Fat: 37.65g | Prot: 26.10g | Carb: 220.20g.
Breakfast: Mixxed Up Energy Light. Dinner: Marathon (Isotonischer Fitnessdrink). Snacks/Other: Gold, Marzipanbrote, Smacks, Buttermilch, Mixxed Up Energy Light, Marzipanbrote, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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