Weigh In record (no journal entry) for 17 September 2019
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237.4 lb
Lost so far: 20.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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682 kcal
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Fat: 16.17g | Prot: 115.88g | Carb: 25.59g.
Breakfast: Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach, Garlic. Dinner: Fresh Made Canadian Soft Farmer Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: CytoSport Muscle Milk Light Chocolate, Strawberries, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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losing 46.2 lb a week
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