Weigh In record (no journal entry) for 17 September 2019
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164.0 lb
Lost so far: 44.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1934 kcal
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Fat: 100.12g | Prot: 93.72g | Carb: 164.27g.
Breakfast: Baked Potato (Peel Not Eaten), Kroger Salted Butter, Sunny Farms Jumbo Egg, Great Value Sharp Cheddar Cheese. Lunch: Hidden Valley Ranch, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Kraft Strawberry Vinaigrette. Dinner: Chimichanga with Beef and Cheese , Burrito with Beef and Cheese, Cheddar Cheese Soup, Taco Salad , Hacienda Chips. more...
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losing 24.5 lb a week
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