|
????? "+; -" G. 24.2; o 49.2; m. 37.8; os 5.8
|
129.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1461 kcal
|
Fat: 86.54g | Prot: 84.13g | Carb: 90.27g.
Breakfast: Pineapples & mango spread, peanut butter with flaxseeds, Soy Milk Unsweetened, sprouted Bread пророщенное зерно с подсолнечником. Lunch: OLIVE OIL, GROUND BEEF, baked eggplant. Dinner: flaxseeds ans sesame, SOY MILK, Nutritional Shake Mix - Cookies 'N Cream, peanuts. Snacks/Other: ROSQUIDIET. more...
|
|
2189 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 53 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|