leissp's Journal, 29 January 2013

199.1 lb Lost so far: 72.1 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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2543 kcal

Fat: 72.23g | Prot: 94.04g | Carb: 411.92g.   Breakfast: Raisins, Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Navels Oranges, Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Curry, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Grapefruit (Pink and Red), Bananas, Bananas, Peanut Brittle. more...

3524 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...