Weigh In record (no journal entry) for 29 January 2013
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1867 kcal
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Fat: 15.38g | Prot: 105.93g | Carb: 241.21g.
Breakfast: Veggie Breakfast Sausage Patties, Egg Beaters - Original, 100% Liquid Egg Whites, Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Fish Oil Omega 3, Fat Free Cottage Cheese. Lunch: Original Cooking Spray, No Yolks Egg Noodles, Beef Bouillon Cubes, Soy Sauce, High Protein TVP (Textured Vegetable Protein). Dinner: Vodka, Budweiser Beer, Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Snacks/Other: Chocolatier Chocolate Assortment, Fruity Snacks - Mixed Berry, Light Chicken Vegetable Rotini Soup, Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Baby Carrots. more...
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3236 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 14.0 lb a week
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