bama66's Journal, 17 August 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 37.50g | Prot: 39.00g | Carb: 128.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: White Castle Burger, Nacho Cheese Chips, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Grilled Snack Wrap with Honey Mustard. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 9 hours, Resting - 8 hours and 2 minutes, Sleeping - 6 hours. more...