Weigh In record (no journal entry) for 29 January 2013
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145.5 lb
Lost so far: 7.0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2013:
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1981 kcal
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Fat: 88.80g | Prot: 123.07g | Carb: 185.49g.
Breakfast: Coffee, Skim Milk, Great Grains. Lunch: Dilly Dip, Grape Tomatoes, Romaine Lettuce, Cucumber, Ham. Dinner: Baked Beans with Pork and Tomato Sauce (Canned), Macaroni (Cooked), Ham, Parmesan Cheese. Snacks/Other: Almonds, Apple, Spitz. more...
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2585 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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