Weigh In record (no journal entry) for 29 January 2013
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288.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1582 kcal
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Fat: 66.14g | Prot: 87.87g | Carb: 177.84g.
Lunch: Tea (Brewed), Oranges, Banana, Ceasar Salad Kit. Dinner: Firm Silken Tofu, Potatoes (Solid and Liquids, Canned) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas , Franse Ui. more...
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losing 3.5 lb a week
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