Weigh In record (no journal entry) for 16 September 2019
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268.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1250 kcal
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Fat: 33.66g | Prot: 92.16g | Carb: 161.79g.
Breakfast: Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Green String Beans, Sweet Potato, Kale, Healthy Choice Organic Fudge Bars, Perdue Grilled Chicken Breast Strips. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Premier Nutrition High Protein Shake - Chocolate, Blueberries. more...
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3891 kcal
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Activities & Exercise:
Resting - 5 hours and 25 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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