sweh's Journal, 16 September 2019

232.0 lb Lost so far: 17.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 26.04g | Prot: 82.85g | Carb: 142.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...