Weigh In record (no journal entry) for 16 September 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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746 kcal
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Fat: 56.56g | Prot: 49.74g | Carb: 8.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Azeite de Oliva, Ovo Frito. Dinner: Dália Filé de Suíno com Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.6 lb a week
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